Fertility food

موضوع: Fertility food الثلاثاء أبريل 13, 2010 3:26 am

You'll be happy to know that there is fertility food to help increase your odds when trying to conceive. It's so important to eat right at all times and especially so if you are trying to become pregnant. Having a healthy diet increases the chances of conceiving a healthy baby. While you can conceive a baby on a junk-food diet, you should want to do everything possible to insure a healthy pregnancy and baby.

Fertility Food

Calcium - Foods high in calcium helps to make strong bones and is especially important during pregnancy. Best to be in practice of eating foods high in calcium while trying to conceive. Dairy products - eggs - certain fish like salmon and tuna.
Tea is an excellent fertility booster. I'm talking about green tea and orange pekoe (regular). Tea contains a nice level of antioxidants which aids in promoting a healthy immune system. Research within the past decade shows that women who drink tea on a regular basis increase their chance of conception. I truly believe this - as each time I've become pregnant I am drinking a lot of decafe regular ice tea.
Vitamin B6 and folic acid are both needed to insure a healthy pregnancy. Leafy green vegetables, nuts and whole grains contain both of these B vitamins. B6 helps to regulate the reproductive hormones and folic acid helps to prevent a folic acid deficiency which can cause some of the neuro-tube defects in the baby.
Vitamin C boosts the immune system and helps to aid in a healthy conception. Fruits contain vitamin C and it benefits both men and women's fertility.
Water is the most important fertility food to consume. Water is needed to grow a healthy baby and to help maintain a normal pregnancy. Water makes up 75% of our bodies and is essential in a healthy pregnancy.

Foods to Avoid when trying to conceive

Processed foods - also referred to as "sweets and junk food" contains high amounts of sugar and refined flour. They have no quality and add nothing to a pregnancy, except for weight gain (wrong kind). Pregnancy gestational diabetes is a condition that pregnant women can get and processed foods is certainly prohibited. It's best to give the pregnancy a good start by avoiding "junk food" while trying to conceive.

Gestational diabetes causes the baby to become too large, thus the need for a cesarean section is possible. Also gestational diabetes can be a precursor to diabetes type II.

Seafood has been show to contain mercury. Mercury has been linked with some serious birth defects including autism. If you eat seafood - it's advisable to keep consumption to a minimum. Avoid albacore tuna, which has been shown to have high levels of mercury.

Face the facts - your baby will depend on you and the foods you eat to help him/her to grow strong and healthy. Playing it smart is by choosing fertility food because this type of food is nutritious for you. This will insure a happy and healthy pregnancy and baby and helps you to avoid problems on down the road. Begin your healthy eating habits now

موضوع: رد: Fertility food الثلاثاء يونيو 28, 2011 3:23 am

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